Acupressure for Eyes – Easy Ways to Relieve Eye Strain

Do your eyes feel tired after a long screen session? You don’t need a prescription right away – gentle pressure on a few key spots can help the muscles relax and the blood flow improve. This guide shows you exactly where to press, how long to hold, and what to watch out for.

Where to Press: The Main Eye Acupressure Points

1. Jingming (BL-1) – located at the inner corner of the eye, just above the bridge of the nose. Use your thumb to apply a light circular motion for 30 seconds.

2. Taiyang (EX-HN 5) – sit at the outer edge of the eyebrow, near the temple. Press with the fingertip and hold for 20 seconds, then release.

3. Zanzhu (BL-2) – on the top of the eye socket, about a finger-width from the eyebrow. Apply gentle pressure for 15 seconds on each side.

These points are easy to find and work well for “computer eye” symptoms like dryness, blurry vision, or headaches.

How to Do It Safely and Effectively

Start with clean hands. Sit comfortably, close your eyes, and take a slow breath. Press each point just hard enough to feel a mild tingling – never painful. Keep the pressure steady; don’t rub or tap. After you finish, open your eyes and look at a distant object for a few seconds to let the eyes reset.

Do the routine 2–3 times a day if you’re on the computer for long periods. Most people notice less eye fatigue after a week of consistent practice.

If you experience sharp pain, bruising, or worsening vision, stop immediately and see an optometrist or GP. Acupressure isn’t a replacement for medical treatment, but it can complement professional advice.

Remember to stay hydrated, blink often, and follow the 20‑20‑20 rule (look 20 feet away for 20 seconds every 20 minutes). Combining these habits with acupressure gives the best chance of keeping your eyes comfortable.

Give these simple steps a try next time your eyes feel gritty or sore. The pressure is mild, the time needed is short, and the payoff can be noticeable relief without any gadgets or medication.