First Pharmacy UK
Tag: insomnia
12
Sep
How Insomnia Undermines Mental Health and Overall Well‑Being
Explore how chronic insomnia disrupts mental health, triggers anxiety and depression, and erodes overall well‑being, plus evidence‑based strategies to restore restorative sleep.
By:
Wellington Osawe
insomnia
mental health
well-being
sleep deprivation
anxiety
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